Description
The Great Stretch Tubing Handbook, written by Michael Jesperson.
A quick reference guide to over 40 illustrated resistance tubing exercises for the entire body, chest, back, shouldrs, arms, legs, and core.
Includes a special section for rotator cuff training.
2000. 64 pages
A quick reference guide to over 40 illustrated resistance tubing exercises for the entire body, chest, back, shouldrs, arms, legs, and core.
Includes a special section for rotator cuff training.
2000. 64 pages