Description
The Foam Roller Handbook, written by Michael Jesperson.
A quick reference guide on how foam rollers can be used to challenge and improve core stability, posture, and strength, as well as improving range of motion, flexibility, and balance. This handbook also includes a section on Myofascial Release. 2006 64 pgs.
A quick reference guide on how foam rollers can be used to challenge and improve core stability, posture, and strength, as well as improving range of motion, flexibility, and balance. This handbook also includes a section on Myofascial Release. 2006 64 pgs.