Description
The Great Dumbbell Handbook, written by Michael Jesperson.
A quick reference guide to over 40 Dumbbell exercises for the entire body including the abdominal muscles and rotator cuff.
Includes a section on stretching.
1996. 64 pages.
A quick reference guide to over 40 Dumbbell exercises for the entire body including the abdominal muscles and rotator cuff.
Includes a section on stretching.
1996. 64 pages.