Description
Written by Michael Jesperson.
A quick reference guide to over 40 Body Ball exercises for the upper body, lower body, core, and balance.
Includes a special section for stretching with a Body Ball.
2000. 64 pages.
Written by Michael Jesperson.
A quick reference guide to over 40 Body Ball exercises for the upper body, lower body, core, and balance.
Includes a special section for stretching with a Body Ball.
2000. 64 pages.