Description
Dumbbell Workout Poster Set Two poster set. The Shoulders and Arms poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps, and forearms.
The Lower Body/Core/Chest and Back poster features 18 dumbbell exercises for working the core (abs and lower back), chest, back and legs.
All exercises are clearly explained with step-by-step instructions and descriptive photos. Both laminated posters measure 24″ × 36″.
The Lower Body/Core/Chest and Back poster features 18 dumbbell exercises for working the core (abs and lower back), chest, back and legs.
All exercises are clearly explained with step-by-step instructions and descriptive photos. Both laminated posters measure 24″ × 36″.